Natural treatments for teen problem skin, By Tracey Vale

Acne treatments need not be expensive with a number of natural treatments available that are not only effective but also soothing to the skin. Many store formulations contain chemicals and are over-drying, which compounds the problem by causing the glands to produce more oil to compensate.

Slight changes in your normal routine and habits will assist in reducing the occurrence, severity and longevity of breakouts.

(1)   Clean your face morning and night. Don’t use harsh soaps or any cleansers with fragrance or alcohol added. Use luke-warm or cool water. Natural cleansers are listed below in the remedy section.

(2)   Drink plenty of water throughout the day. This aids in flushing toxins, which are released through the skin, and maintains healthy skin and circulation.

(3)   Avoid touching your face, especially problem areas. This prevents spread of bacteria, aggravation and the increase of dirt and grime.

(4)   Exercise. This improves skin health from the inside out, improving overall health, circulation and the elimination of toxins.

(5)   Nutrition. Ensure your diet is balanced and antioxidant-rich, with plenty of fruits and vegetables. Antioxidants aid in the removal of toxins and in the repair of damaged cells. Avoid greasy, high-fat content foods.

(6)   Vitamins. Daily consumption of the vitamins A, E and niacin has been shown to be effective in acne treatment.

(7)   Use a natural exfoliator once or twice a week. This needs to be a gentle process as harsh scrubbing will exacerbate breakout problems. Natural exfoliators are listed below.

(8)   Use a steam treatment once a week and follow with a natural mask treatment. See remedies below.

Natural Remedies

Steaming: Electric face steamers can be purchased relatively cheaply and are very effective. Alternatively, fill a large bowl with boiling water and place a towel over your head so that it covers the bowl and concentrates the steam. Wash your face first and, with your skin still wet, sit with your face over the steam. Raise your head away from the water if is too hot. Do this for around 10 to 15 minutes, and then gently pat your face dry. Your pores will be opened by the steam and will respond to a natural toner. You will also find that blackheads and whiteheads are looser and respond well to gentle exfoliation.

Witch Hazel: Witch Hazel is a natural toner that is very effective in the treatment of acne. Available from supermarkets and chemists, it is inexpensive and is applied by soaking a cotton wool ball and dabbing over the skin. Use after steaming, cleansing and exfoliating. Witch Hazel cleanses, tones and reduces the spread of acne-causing bacteria.

Tea Tree Oil: Tea Tree Oil is a natural disinfectant and is very effective in the treatment of acne. It can be found in many quality natural treatments available across the counter. Use in its natural form by dabbing onto problem areas. It reduces the spread of bacteria, cleans and assists in drying out breakouts.

Aspirin Mask and Exfoliator: Not strictly a natural remedy, but it is readily available and effective as a home remedy for acne treatment. Crush an aspirin tablet and mix with enough water to form a smooth paste. Apply over the skin as a mask. Relax for 10 to 20 minutes, while it dries. Rinse off with a little luke-warm or cool water, rubbing gently over the skin to exfoliate at the same time.

Baking Soda: Combine a teaspoon or two of baking soda with water and use as a cleanser for daily face-washing. Baking soda balances skin tone and unblocks clogged pores.

Baking soda combined with a small amount of water to form a smooth paste can be used as a face mask. Apply to the face and leave on for 15 to 30 minutes. This paste is also effective as a natural exfoliator.

Oatmeal: Oatmeal is naturally soothing and can be used in facials, exfoliators and masks. To make an oatmeal facial/exfoliator, combine 2 teaspoons of oatmeal with 1 teaspoon of baking soda and enough water to form a paste. Smooth over the face and gently rub in. Rinse off and pat dry.

For an oatmeal mask, combine 3 tablespoons of oatmeal with ½ cup of milk or water. Apply as a mask and leave on for 15 minutes. This will soothe and cleanse.

Orange Peel: Rub moist orange peel over affected areas to cleanse and reduce spread of bacteria. Alternatively, pound the peel and mix with a little water, then apply to the skin as a cleanser. Rinse and pat dry.

The importance of writing well for children, from Roald Dahl

"The prime function of the children's book writer is to write a book that is so absorbing, exciting, funny, fast and beautiful that the child will fall in love with it. And that their first love affair between the young child and the young book will lead hopefully to other loves for other books and when that happens the battle is probably won. The child will have found a crock of gold. He will also have gained something that will help to carry him most marvelously through the tangles of his later years." Roald Dahl

Image from Wikimedia Commons

"I have a passion for teaching kids to become readers, to become comfortable with a book, not daunted. Books shouldn't be daunting, they should be funny, exciting and wonderful; and learning to be a reader gives a terrific advantage.”

"We are the music makers, and we are the dreamers of dreams.”

"So Matilda’s strong young mind continued to grow, nurtured by the voices of all those authors who had sent their books out into the world like ships on the sea. These books gave Matilda a hopeful and comforting message: You are not alone.” From Matilda.

"We have tears in our eyes
As we wave our goodbyes,
We so loved being with you, we three.
So do please now and then
Come and see us again,
The Giraffe and the Pelly and me.

"All you do is to look
At a page in this book
Because that’s where we always will be.
No book ever ends
When it’s full of your friends
The Giraffe and the Pelly and me.” From The Giraffe and the Pelly and Me. 

"When you're writing a book, it's rather like going on a very long walk, across valleys and mountains and things, and you get the first view of what you see and you write it down. Then you walk a bit further, maybe up onto the top of a hill, and you see something else. Then you write that and you go on like that, day after day, getting different views of the same landscape really. The highest mountain on the walk is obviously the end of the book, because it's got to be the best view of all, when everything comes together and you can look back and see that everything you've done all ties up. But it's a very, very long, slow process.”

And some other quotes from the inspirational, funny and creative children's writer, Roald Dahl, on what would have been his 96th birthday:

"We have so much time and so little to do. Strike that, reverse it.”

"A little nonsense now and then is relished by the wisest men." From Charlie and the Great Glass Elevator.

"So please, oh please, we beg, we pray, go throw your TV set away, and in its place you can install, a lovely bookcase on the wall."

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”

“It doesn't matter who you are or what you look like, so long as somebody loves you." From The Witches.

"Don't gobblefunk around with words.” From The BFG.

"Two rights don't equal a left." from The BFG.

 “Grown ups are complicated creatures, full of quirks and secrets.” 

“If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until you can hardly bear to look at it.

"A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.” From The Twits.

"I began to realize how important it was to be an enthusiast in life. He taught me that if you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be.” From My Uncle Oswald.

"Bunkum and tummyrot! You'll never get anywhere if you go about what-iffing like that. Would Columbus have discovered America if he'd said 'What if I sink on the way over? What if I meet pirates? What if I never come back?' He wouldn't even have started.”

"But there was one other thing that the grown-ups also knew, and it was this: that however small the chance might be of striking lucky, the chance is there. The chance had to be there.” From Charlie and the Chocolate Factory.

"I was already beginning to realize that the only way to conduct oneself in a situation where bombs rained down and bullets whizzed past, was to accept the dangers and all the consequences as calmly as possible. Fretting and sweating about it all was not going to help.” From Going Solo.

“The life of a writer is absolute hell compared to the life of a businessman. The writer has to force himself to work He has to make his own hours and if he doesn't go to his desk at all there is nobody to scold him...A person is a fool to become a writer. His only compensation is absolute freedom. He has no master except his own soul, and that, I am sure, is why he does it.”